One of the most common ingredients in our kitchens, turmeric has been used since ancient times in traditional medical practice. Monsoon has arrived and this is the time to enjoy the pattern on the window panes, the green nature, and the soothing weather. This is also the time of year when our craving for fried things is at its peak.
But we often ignore the health problems that come with the weather. Monsoon comes with many seasonal diseases including colds, flu, fever, and bowel problems. While the change of weather affects our immunity, causing flu and fever, eating excess pakoras and bhajis leads to indigestion. This is why health experts insist on changing our diet according to the season to keep us immune and nourished from within. This brings up the question-what to include in our monsoon diet.
You will find various recommendations on the internet – the easiest and most convenient is the inclusion of seasonal produce and healthy herbs and spices. Take turmeric for example. One of the most common ingredients in our kitchens, turmeric has been used since ancient times in traditional medical practice. It is loaded with antioxidant, antiviral, anti-inflammatory, and anti-fungal properties that help us detox and fight free radical damage.
Health benefits of Turmeric:
1. Boost Immunity:
Turmeric is globally promoted as an ancient Indian spice with healing properties. It includes a compound called curcumin that helps boost immunity and prevent free radical damage.
2. Fights Colds and Flu:
In addition to boosting immunity, curcumin also helps us detox. It helps prevent colds and flu during the season. In addition, it also contains a substance called lipopolysaccharide – famous for its anti-bacterial and anti-viral properties.
3. Prevents Indigestion:
the antioxidants in turmeric help with a detox that promotes metabolism. It helps prevent indigestion. Also, curcumin is known to prevent esophageal inflammation, prevent acidity, indigestion, and heartburn.
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4. Improving Gut Health:
As mentioned earlier, turmeric helps boost metabolism. This further helps improve gut health and promote regular bowel movements. In addition, antioxidant and anti-inflammatory properties work as digestive health agents, contributing to a healthy intestine.
5. Promote Liver Health:
Turmeric is also known to do wonders for liver health. This helps increase the production of important enzymes that are responsible for detoxifying our blood. Then it breaks down the toxins and goes to the liver. Now that you know the benefits of turmeric during the monsoon season, let’s tell you about a super easy and extremely healthy recipe that you can include in your diet. This is a soothing cup of turmeric tea.
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How to make Turmeric Tea (Haldi Chai) :
Ingredients of Turmeric Tea
- 1/2 tsp turmeric
- 1/2 tsp ginger, chopped
- 1/4 tsp black pepper
- 1 teaspoon honey
- 2 cups of water
Process:
To make this drink, you need turmeric, ginger, black pepper, honey, and water. Take water in a pot and boil. Mix all ingredients except Honey in water. Boil until the water remains halfway. Serve hot with a little honey.
What are you waiting for? Prepare this drink and make Monsoon healthy and happy for yourself. But remember, moderation is the key. Pay special attention to one thing, do not take turmeric in excess. Here we bring you some expert tips on how much turmeric is considered safe.
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Warning:
It is usually recommended to eat about one teaspoon a day which is considered safe. Anything in excess can trigger certain reactions. Consultant Nutritionist Dr. According, “Although consuming turmeric or turmeric naturally promotes health, its excess can cause stomach upset, nausea and dizziness.
Especially if you take turmeric capsules or supplements in excess, it can prove harmful to your health. I would recommend taking turmeric in moderate amounts in its natural form to get its health benefits.